Home Saunas: Traditional Steam, Infrared, or Hybrid – Which One Is Right for You?

When most people think of a sauna, the image that comes to mind is the traditional steam room – warm, steamy air swirling around you as your muscles relax and stress melts away. But there's more than one way to enjoy the benefits of a sauna. In recent years, infrared saunas have risen in popularity, offering a modern, health-focused alternative. And for those who can’t decide, hybrid models offer the best of both worlds.

Let’s explore the different types of home saunas available – from timeless steam rooms to sleek infrared setups, and the innovative hybrids that combine them.

Traditional Steam Saunas: Timeless and Therapeutic

The classic steam sauna has been around for centuries, and it’s not hard to see why. It’s simple in concept – pour water over hot stones to create steam, and let the heat do its magic.

This method has stood the test of time because it works. Steam saunas are not just deeply relaxing – they also bring a social and nostalgic element, reminiscent of communal gatherings in ancient cultures. That said, personal-use saunas are now more accessible than ever, offering the same therapeutic benefits from the comfort of your own home.

Top Picks:

• Traditional Steam Double 2-Person Indoor Sauna – Ideal for you and a friend or partner.

• Luxury Steam Traditional Indoor Sauna with Glass Door – A stylish, high-capacity option with a sleek glass front.

• Big Traditional Steam 5–6 Person Indoor Sauna – Perfect for hosting and group relaxation.

Learn more about the history of saunas.

Infrared Saunas: Modern Relaxation with a Twist

Infrared saunas heat your body directly using infrared rays, rather than warming the entire room. This creates a dry, comfortable heat that penetrates deeper into the skin, offering targeted benefits.

The experience is different – no steam, less humidity, and often a visually striking red or blue light that adds a high-tech aesthetic to your space. Infrared saunas are praised for their therapeutic potential, including enhanced detoxification, pain relief, and improved circulation.

Featured Models:

• Single Infrared Light Sauna – Great for solo sessions and small spaces.

• Double Infrared Light Sauna – Share the experience with someone special.

• 3 or 4-Person Infrared Glass Saunas – Designed for families or small groups.

Explore infrared sauna health benefits.

Hybrid Saunas: The Best of Both Worlds

Can’t decide between steam and infrared? You don’t have to. Hybrid saunas let you switch between traditional steam sessions and infrared therapy – or even combine both for a customized experience.

These models are perfect for those who love the classic sauna feel but want the advanced benefits of modern technology.

Popular Options:

• Double 2-Person Combination Bio Sauna – Compact and versatile.

• 3 and 4-Person Combination Bio Saunas – Great for families or shared spaces.

• 5–8 Person Combination Bio Indoor Sauna – The ultimate at-home spa experience for entertaining or total relaxation.

Health Benefits at a Glance

We’ll be diving deeper into the health perks in a future post, but here’s a quick overview of what regular sauna use can offer:

• Mental Wellbeing: Reduced anxiety, better mood, improved sleep, and relaxation.

• Physical Health: Relief from muscle tension, pain, chronic conditions, lower blood pressure, and improved cardiovascular function.

Read more on what happens when you relax.

Why Now Is the Perfect Time

As temperatures drop and the nights grow longer, there’s never been a better time to invest in a home sauna. Whether you want a quiet solo escape or a warm space to share with friends and family, a sauna can bring comfort, warmth, and wellbeing into your home all winter long.

Explore our full collection and find the perfect sauna for your lifestyle today at heathive.co.uk.